MINUTES PER MILE	5K	4 MILES	5 MILES	10K	HALF MARATHON	MARATHON
4:50	15:01	19:20	24:10	30:02	1:03:52	2:07:44
5:00	15:32	20:00	25:00	31:04	1:05:33	2:11:06
5:10	16:03	20:40	25:50	32:06	1:07:58	2:15:28
5:20	16:34	21:20	26:40	33:08	1:08:55	2:19:50
5:30	17:05	22:00	27:30	34:10	1:12:06	2:24:12
5:40	17:36	22:40	28:20	35:12	1:14:17	2:28:34
5:50	18:07	23:20	29:10	36:14	1:16:28	2:32:56
6:00	18:39	24:00	30:00	37:17	1:18:39	2:37:19
6:10	19:10	24:40	30:50	38:19	1:20:50	2:41:41
6:20	19:41	25:20	31:40	39:22	1:23:01	2:46:03
6:30	20:12	26:00	32:30	40:24	1:25:13	2:50:25
6:40	20:43	26:40	33:20	41:26	1:27:23	2:54:47
6:50	21:14	27:20	34:10	42:28	1:29:34	2:59:09
7:00	21:45	28:00	35:00	43:30	1:31:32	3:03:03
7:10	22:16	28:40	35:50	44:32	1:33:57	3:07:55
7:20	22:47	29:20	36:40	45:34	1:36:08	3:12:17
7:30	23:18	30:00	37:30	46:38	1:38:20	3:16:39
7:40	23:49	30:40	38:20	47:38	1:40:30	3:21:01
7:50	24:20	31:20	39:10	48:40	1:42:42	3:25:23
8:00	24:51	32:00	40:00	49:42	1:44:52	3:29:45
8:10	25:22	32:40	40:50	50:44	1:47:02	3:34:07
8:20	25:53	33:20	41:40	51:46	1:49:15	3:38:29
8:30	26:24	34:00	42:30	52:48	1:49:15	3:38:29
8:40	26:55	34:40	43:20	53:50	1:53:07	3:47:13
8:50	27:26	35:20	44:10	54:52	1:55:18	3:51:35
9:00	27:57	36:00	45:00	55:54	1:58:00	3:56:00
9:10	28:28	36:40	45:50	56:56	2:00:11	4:00:19
9:20	28:52	37:20	46:40	57:58	2:02:22	4:04:41
9:30	29:30	38:00	47:30	59:00	2:04:33	4:09:03
9:40	30:01	38:40	48:20	1:00:02	2:06:44	4:13:25
9:50	30:32	39:20	49:10	1:01:04	2:08:55	4:17:50
10:00	31:04	40:00	50:00	1:02:08	2:11:07	4:22:12